Chickpea–Cookie Dough Dip
Recipe - The Fairway Market Corporate
Chickpea–Cookie Dough Dip
Prep Time20 Minutes
Servings16
0Calories90
Ingredients
1 1/2 cups chickpeas, rinsed, drained and skinned
1/4 cup soy or nut butter
1 tsp vanilla extract
2 Tbs maple syrup
1 Tbs non-dairy milk
1/3 cup semi-sweet chocolate chips
Apple slices
Directions
1. In a food processor combine chickpeas, soy nut butter, vanilla, and maple syrup; process until smooth, scraping down the sides of the bowl occasionally. Add milk to reach the desired consistency; pulse until smooth. Transfer to a serving bowl, and stir in chocolate chips. Serve with apple slices.
Nutritional Information
- 4 g Total Fat
- 1.5 g Saturated Fat
- 0 mg Cholesterol
- 50 mg Sodium
- 11 g Carbohydrate
- 2 g Fiber
- 3 g Protein
20 minutes
Prep Time
0 minutes
Cook Time
16
Servings
90
Calories
Shop Ingredients
Makes 16 servings
Goya Prime Premium Low Sodium Chick Peas, 15.5 oz
$1.49$0.10/oz
Skippy Creamy Peanut Butter, 40 oz
$7.99$0.20/oz
McCormick Pure Vanilla Extract, 1 fl oz
$6.99$6.99/fl oz
Cary's Grade A Amber Color Maple Syrup, 8 oz
$7.99$1.00/fl oz
Blue Diamond Almonds Almond Breeze Unsweetened Original Almondmilk, 32 fl oz
$3.49$0.11/fl oz
Nestlé Toll House Semi-Sweet Chocolate Morsels, 12 oz
$5.99$0.50/oz
Mott's Organic Sliced Red Apples, 2 oz, 6 count
$5.99$0.50/oz
Nutritional Information
- 4 g Total Fat
- 1.5 g Saturated Fat
- 0 mg Cholesterol
- 50 mg Sodium
- 11 g Carbohydrate
- 2 g Fiber
- 3 g Protein
Directions
1. In a food processor combine chickpeas, soy nut butter, vanilla, and maple syrup; process until smooth, scraping down the sides of the bowl occasionally. Add milk to reach the desired consistency; pulse until smooth. Transfer to a serving bowl, and stir in chocolate chips. Serve with apple slices.